weight-lifting

New Study Shows Lifting Weight May Make You More Intelligent

Researchers said they had found a causal link between an increase in strength and better functioning of the brains.

weight-lifting

The study saw people aged 55 to 86 with mild cognitive problems carry out a mix of weight lifting and brain training.

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The researchers insisted that regular lifting of weight could make one more intelligent especially for people with dementia.

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They recommended people should lift more weights so that the world would have a healthy  ageing population.

The study was culled as published in The Journal of American Geriatrics Society.

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